Thank you for taking the time to visit my page. I teach Yoga & Pilates classes. I'm also a personal trainer, and exercise referral instructor. I would love to help guide you towards a healthier, more balanced approach to life, embracing your mind-body connection, and to support you through your journey to being the best version of yourself.
Join me for Pilates Monday nights at The Watermark, Ivybridge
Block booking - £8 per class or 6 sessions for the discount of £42.
Booking in advance is essential to ensure you have a space.
Please bring your own mat and water.
My teaching style of Pilates embraces the classical traditional fundamentals - focusing on centering, breathing, concentration, precision and flow. Keeping each week varied, using different pieces of equipment.
I also teach Yoga & Pilates classes at various health clubs, and leisure centres locally. Please contact me for further information.
I have experience with people returning to exercise after injury, illness, with beginners to intermediate levels of fitness. Although I have a gentle approach, I will challenge you, and together we will set realistic and time based goals. So you can enjoy transformative benefits of 1 - 1 personal training, Yoga, Pilates or a combination of all 3. Progress tracking every step of the way.
£60 per hour - price is negotiable depending on time of day and location, in your home or office.
Group Fitness Sessions - I teach 17 classes a week in many different disciplines, ranging from weights to abs classes. So you'll be in good hands. I have taught in schools, offices, leisure centres and health clubs.
£50 per hour - price is negotiable depending on time of day and location in your home or office.
My qualifications
Exercise Referral Level 3 Qualification
Gym Instructor & Personal Trainer Practitioner Level 3 Diploma
Yoga Level 4 Diploma
Instructing Mat-Based Pilates level 3 Diploma - Pilates with Small Equipment - Pilates for Common Orthopaedic Conditions
Exercise to Music Qualification
Vegetarian, Vegan Nutrition
I am the exercise referral instructor at Ivybridge Leisure Centre with the primary aim to support and encourage participants to become more active in their lives.
Doctors, practice nurses and other healthcare professionals can refer clients with various medical conditions onto the scheme for 12 weeks of activities and one to one monitori
I am the exercise referral instructor at Ivybridge Leisure Centre with the primary aim to support and encourage participants to become more active in their lives.
Doctors, practice nurses and other healthcare professionals can refer clients with various medical conditions onto the scheme for 12 weeks of activities and one to one monitoring. Contact the Leisure centre for more details.
Community pain cafes to help support and teach skills to manage your pain.
I will be teaching very gentle Yoga & Pilates in Ivybridge and Eggbuckland.
Further details - www.thepaincoach.co.uk
I'm hoping to start more Pilates classes soon.
Yoga retreats - connecting to your inner Goddess planned for next year.
Copyright © 2025 charlottependragon.co.uk - All Rights Reserved.
Powered by GoDaddy